What is Active Minds?
Active Minds use Cognitive Stimulation Therapy (CST) to maintain or improve someone’s memory and mental health. CST has been recommended by the National Institute of Clinical Excellence as a treatment for those living with early to moderate dementia.
Each group session lasts around 2.5 hours and is facilitated by an expert. The sessions are social, fun, stimulating and aim to target different aspects of the brain, including:
- Language and numbers
- Geographical locations